I’m Kirsty-Lee a counsellor supporting women who’ve been through the shit in relationships and feel like they’ve lost themselves along the way.

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If you’re feeling anxious, stuck in your head, caught in emotional spirals, or unsure how to trust yourself again… you’re not alone.

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And you’re not broken.

You’ve been in survival mode.

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Maybe you’ve experienced:
• toxic or unhealthy relationships
• emotional confusion or constant overthinking
• loss of confidence or identity
• people-pleasing and putting yourself last
• patterns you can’t seem to break

At some point, you stopped feeling like you.

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This is where things start to shift.

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I help you slow things down and understand what’s actually going on beneath the surface — your triggers, your reactions, and the patterns keeping you stuck.

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Together, we focus on:
• calming the emotional overwhelm
• making sense of your responses
• rebuilding your confidence
• setting boundaries that feel right for you
• reconnecting with who you are

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You don’t need fixing.

You need support, clarity, and a space where you feel safe to work through it.

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This is about surviving the shit… and learning how to rebuild yourself.